Adam Harper 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 159 |
July 23, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1021 | 334 | 26 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
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Workout Graph
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