Adam Harper 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 28, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 927 | 318 | 23 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 23 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 24 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 23 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:01.9 | 5,000 | 2:01.9 | 193 | 945 | 32 | 24 |
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Workout Graph
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