Adam Harper 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 29, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 922 | 317 | 24 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 25 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 926 | 32 | 24 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 895 | 31 | 24 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 24 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 |
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Workout Graph
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