Adam Harper 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 31, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 24 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 24 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 24 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 24 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 24 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 24 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 24 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 25 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 25 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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