Adam Harper 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 05, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 23 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 23 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 24 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 24 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 24 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 24 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 24 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 936 | 25 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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