Adam Harper 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 11, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 23 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 23 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 23 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 24 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 23 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 24 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 24 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 24 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 25 |
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Workout Graph
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