Adam Harper 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 13, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 24 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 24 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 24 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 24 |
| 24:00.0 | 933 | 2:08.6 | 165 | 866 | 24 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 24 |
| 30:00.0 | 479 | 2:05.2 | 178 | 912 | 25 |
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Workout Graph
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