Adam Harper 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 14, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 897 | 313 | 24 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 24 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 25 |
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Workout Graph
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