Adam Harper 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 15, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 896 | 313 | 23 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 23 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 24 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 25 |
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Workout Graph
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