Adam Harper 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 17, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 313 | 24 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 24 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 23 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 24 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 24 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 24 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 31 | 24 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 25 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 25 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 969 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.