Adam Harper 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 19, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 24 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 24 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 24 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
| 24:00.0 | 950 | 2:06.3 | 174 | 897 | 24 |
| 28:00.0 | 951 | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 25 |
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Workout Graph
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