Adam Harper 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 20, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 908 | 314 | 24 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 24 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 24 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 25 |
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Workout Graph
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