Adam Harper 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
316
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 316 | 24 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 25 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 24 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 24 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 24 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 24 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 25 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 25 |
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Workout Graph
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