Adam Harper 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 24, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 24 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 24 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 25 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 24 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 24 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 24 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 916 | 24 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 25 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.