Adam Harper 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 26, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 453 | 24 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 24 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 24 |
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Workout Graph
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