Adam Harper 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 31, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 886 | 310 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 24 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 24 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 24 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 24 |
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Workout Graph
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