Adam Harper 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 161 |
September 07, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 26 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 26 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 26 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 26 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 25 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 25 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 26 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 26 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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