Adam Harper 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 191 |
September 08, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 25 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 25 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 25 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 26 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 26 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 25 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 25 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 25 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 25 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 26 |
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Workout Graph
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