Adam Harper 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 154 |
September 11, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 332 | 25 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 26 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 25 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 26 |
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Workout Graph
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