Adam Harper 4057m row
4,057
Meters
16:29.8
Time
2:01.9
Pace
267
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 145 |
September 12, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.8 | 4,057 | 2:01.9 | 193 | 971 | 267 | 24 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 26 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 25 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 25 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 26 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 0:15.3 | 4,057 | 2:14.2 | 145 | 705 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.