Adam Harper 5000m row
5,000
Meters
20:02.1
Time
2:00.2
Pace
325
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 141 |
September 14, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 26 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 26 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 26 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 26 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 25 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 26 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 26 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 27 |
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Workout Graph
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