Adam Harper 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 148 |
September 18, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 26 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 26 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 27 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 993 | 26 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1013 | 27 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 27 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1152 | 28 |
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Workout Graph
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