Adam Harper 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 160 |
September 25, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 330 | 25 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 26 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 33 | 25 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 25 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 26 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.7 | 4,500 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1034 | 33 | 26 |
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Workout Graph
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