Adam Harper 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
334
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 138 |
September 29, 2023 14:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 26 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 26 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 26 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 26 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 27 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1139 | 27 |
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Workout Graph
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