Adam Harper 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 158 |
October 05, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 25 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 25 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 26 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 25 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 25 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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