Adam Harper 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 150 |
October 08, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 24 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 23 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 24 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 23 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 24 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 |
| 28:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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