Adam Harper 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 171 |
October 11, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 334 | 25 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 27 |
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Workout Graph
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