Adam Harper 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 146 |
October 20, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 25 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 988 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
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Workout Graph
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