Adam Harper 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 132 |
October 25, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 1016 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 25 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 25 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 25 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 26 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1176 | 27 |
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Workout Graph
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