Adam Harper 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 158 |
October 27, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1009 | 332 | 25 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 27 |
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Workout Graph
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