Adam Harper 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
343
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 157 |
October 30, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 343 | 27 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 27 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 34 | 28 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 26 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1123 | 35 | 27 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 29 |
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Workout Graph
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