Adam Harper 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 152 |
November 03, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1006 | 332 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 27 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 27 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 27 |
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Workout Graph
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