Adam Harper 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 133 |
November 06, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 27 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 27 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1055 | 27 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 26 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 27 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 28 |
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Workout Graph
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