Adam Harper 3x500m/1:00r row
1,500
Meters
5:28.7
Time
1:49.5
Pace
109
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:28.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 148 |
November 08, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 28 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| r396 |
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