Adam Harper 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 137 |
November 20, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 323 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 26 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 26 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 32 | 26 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 26 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 32 | 25 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 32 | 26 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 32 | 26 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 991 | 33 | 26 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
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Workout Graph
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