Adam Harper 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
335
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 143 |
November 21, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 28 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 27 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1069 | 28 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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