Adam Harper 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 141 |
November 24, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 26 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 26 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 25 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 27 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 26 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 25 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 26 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 960 | 27 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 26 |
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Workout Graph
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