Adam Harper 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 129 |
November 27, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1016 | 26 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 |
| 24:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 |
| 30:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
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Workout Graph
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