Adam Harper 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 150 |
November 28, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 27 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 27 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 27 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 27 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 27 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 28 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 27 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1159 | 28 |
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Workout Graph
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