Adam Harper 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
334
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 137 |
November 30, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1021 | 334 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 28 |
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Workout Graph
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