Adam Harper 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 144 |
December 04, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 998 | 331 | 26 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 26 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 26 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 26 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 26 |
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Workout Graph
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