Adam Harper 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 138 |
December 07, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1051 | 340 | 26 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 27 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:50.8 | 5,000 | 1:50.8 | 257 | 1169 | 36 | 27 |
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Workout Graph
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