Adam Harper 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 162 |
December 14, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 332 | 26 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 27 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 28 |
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Workout Graph
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