Adam Harper 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 178 |
December 23, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 947 | 321 | 25 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 25 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 26 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 25 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 25 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 27 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 26 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
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Workout Graph
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