Adam Harper 3019m row
3,019
Meters
12:17.7
Time
2:02.1
Pace
197
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 181 |
December 28, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,019 | 2:02.1 | 192 | 961 | 197 | 25 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 28 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 954 | 32 | 28 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 28 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 0:06.2 | 3,019 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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