Adam Harper 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
333
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 154 |
December 29, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 27 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 27 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 26 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 26 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 26 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 29 |
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Workout Graph
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