Adam Harper 5000m row
5,000
Meters
19:45.9
Time
1:58.5
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 183 |
January 17, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 27 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 27 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 26 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 27 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 27 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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