Adam Harper 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 160 |
January 20, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 332 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 27 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 27 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 27 |
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Workout Graph
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