Adam Harper 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
334
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 152 |
January 22, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 26 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 26 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 26 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1087 | 27 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.