Adam Harper 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 158 |
January 24, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 26 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 27 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 26 |
| 12:00.0 | 980 | 2:02.4 | 191 | 956 | 26 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 26 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 26 |
| 24:00.0 | 968 | 2:03.9 | 184 | 932 | 26 |
| 28:00.0 | 980 | 2:02.4 | 191 | 956 | 26 |
| 30:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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